PRO Athletes

CWFITNESS

Multi-sport, Strength & Conditioning

Coach

Ching Wei

Are you an Athlete who wants to improve both your physique and performance?

But NOT sure how to train like an athlete?

NOT sure how to structure your workouts?

NOT sure what’s the best split for you?

Or you’ve been training hard but not seeing the results you want?

I get it there’s just so much informations out there.

Where to start? How to start? Am I doing the right thing?

It can get overwhelming.

That’s why I’ve created this program.

Designed for any athletes no matter what sport you play

To help you develop the 7 aspects of athleticism:

Strength, Power, Speed, Agility, Mobility, Stability & Conditioning

So that you can stop wasting time in the gym & become a freak on the court.

Dont believe me?

I’ve used this exact framework with some of the pro athletes I worked with

Across different sports.

Scroll down below & check out their results.

$25 / mo

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Actually ‘Train like an Athlete’

The term ‘Train like an Athlete’ gets thrown around way too loosely. Many people think that by doing functional exercises, they are training like an athlete… With my training program, we will hammer the 7 athletic qualities week in week out. Every exercise will be aimed to target one or two of these qualities, so you will actually see an improvement in your performance. No random exercises.

Who is this for?

Athletes who play sports which require all of the 7 aspects. Incl: Football, rugby, basketball, futsal, handball, cricket, tennis, baseball, martial arts, badminton, dodgeball etc. Or individuals who just want to move and look better by training in a more functional way.

Struggling to create your own program?

There aren’t many shortcuts in life, but using a proven system built on scientific research and real-world experience to fast-track your results is one of them. Start attacking your sessions with a well structured and simple to follow plan!

Consistency + Community = Progress

Do you struggle with consistency? With a proper plan to follow, friendly competition between other athletes who are also striving to improve, and direct access to me…we are here to help you achieve your goals and provide you with the support you need.

Features

Support from me

I will provide you the support you need, answer any questions you have and provide the feedback you require to grow.

Programming 7 days per week

3 full body gym sessions, 2 field sessions, 2 mobility sessions. You can move them around however you like and adjust according to your schedule.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Friendly Competition

A like-minded community that shares the same values which will challenge you to stay consistent and grow together.

Delivered through TrainHeroic

All program is done through the easy to navigate TrainHeroic app. Log every workout & keep track of your data to ensure you’re improving.

Equipment

Required

Access to a Gym, Barbell, Dumbbells, Bench, Box (or something to

Recommended

Band, Med balls, Trap bar

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Gym session 3

My Dynamic Warmup

1 x 10:00

Med Ball Wall Throw

2 x 6

Landmine Lateral Lunge

2 x 6

Lateral Bound

2 x 8

Incline DB Press

3 x 6 @ 8

Explosive Banded Row

3 x 10

Hamstring Machine Curl (Lying)

2 x 8

Alternating DB Hammer Curl

2 x 12

Side Plank with Hip Raise

3 x 8

Tuesday

Field session 2

My Dynamic Warmup

1 x 10:00

Wall Drive Single Exchange

2 x 10

Extensive Pogo Hops

2 x 10

Skip for Distance

2 x 15

Hurdle Jumps

2 x 5

Lateral Bound to Sprint

4 x 10

5-10-5 Drills

2 x 3

5 Star Cone Drills (5 yards)

3 x 2

Wednesday

Mobility session

Overhead Wall Press

2 x 8

Dynamic Thoracic Spine Rotation

2 x 8

90 Degree Shoulder Rotation w/band

2 x 8

Standing Hip Circles

2 x 8

Lying Adductor Raise

2 x 8

Elevated Pegion

2 x 8

Knee Counter Rotation with Band

2 x 8

Thursday

Gym session 1

My Dynamic Warmup

1 x 10:00

FFE Pogo Hops w/Plate Overhead

3 x 10

Barbell Back Squat

6, 4, 2, 2 @ 7, 8, 8, 8

90 Degree Jump Squat

4 x 3

Bench Press

6, 4, 4 @ 7, 8, 8 lb

Half Kneeling Cable Lat Pull Down

3 x 8

Bridge Walk Out

3 x 8

Half Kneeling Landmine Press

3 x 6

Suitcase March

2 x 0:30

Dead Bug 01

2 x 16

Friday

Field session 1

My Dynamic Warmup

1 x 10:00

A March

1 x 10

Horizontal Pogo Hops

2 x 10

Side-to-side Pogo Hops

2 x 8

Front-to-back Pogo Hops

2 x 8

Wall Drive Single Exchange

1 x 10

Wall Drive Double Exchange

1 x 5

A-Skips

2 x 10

Skip for Height

2 x 15

3 Point Stance to Sprint

2 x 10

3 Bounds to Sprint

2 x 10

Flying Sprints - 30 yards

2 x 25

Saturday

Gym session 2

My Dynamic Warmup

1 x 10:00

Landmine Split Jerk

3 x 5 @ 60, 65, 65 %

Barbell Glute Bridge

3 x 6

Banded Broad Jump

3 x 4

Push Up (Drop Catch)

3 x 8

1-Arm KB Row

3 x 6

DB Reverse Lunge

2 x 8

Banded Face Pulls w/Iso Hold

2 x 8

Cable Rotations

8, 10

Shoulder Taps

2 x 16

Coach

More from CWFITNESS

Ching Wei

Your coach

My Mission

Training this way has completely transformed my performance and I have helped many athletes do the same. My mission is to share this method with as many athletes as possible to help them achieve their dreams.

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FAQs

Can I join anytime?

You can join whenever! Programming is designed in a way that allows you to hop right in. If you are new to this style of training, adjust the volume & intensity accordingly.

What if I dont have certain equipments or can't perform the exercise?

No worries, you have direct access to me and I can always give you an alternative for it

Is the program always the same?

In order to make progress, you have to stick to certain exercises for a period of time. The program/exercises will change completely every 4 weeks, and there might be new variations every 2 weeks to keep things fresh.

The Proof

Aaddi Gupta

Professional Tennis Player

Verified Athlete

"The program feels great, I don’t feel fatigued at the end of the week anymore which was a challenge for me. With a more structured & focused approach, I was able to improve all aspects with less work. Constant communication with Ching makes everything easier & helps adjust things whenever needed."

Ron Delhees

Professional Handball Player

Verified Athlete

"I had already used the free endurance program of Ching before starting my team preparation this summer, and I've never felt so fit before. Since working with Ching, I can feel myself making consistent progress and taking my fitness to the next level."

Kiishaan

Professional Golfer & Coach

Verified Athlete

"Love the input and guidance on the workouts that Ching provides. Definitely feel my workouts are more detailed since and I’ve been feeling the performance trending in the right direction. Looking forward to grow stronger than ever!"

Khush Bardia

Semi-Pro Cricket Player

Verified Athlete

"Since working with Ching, I have not only seen changes in the way my body moves but also got leaner. I felt way faster & more agile on the field"

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When you join a team you’re getting more than programming, you’re joining an online community.

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Overall Rating

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